Classes and Workshops

Vinyasa Classes

I am currently teaching at De La Sol studios in Hamilton, Ontario.

Intro Hot Flow: Mondays at 6:30pm

Intermediated Flow: Tuesdays at 4:45pm

Hot Yin Yang: Wednesdays at 6:30om

Hot Yin Yang: Saturdays at 8:30am

Sweat, Relax, Restore: Saturdays at 10:00am

I am also a part of the teaching faculty and offer training on sequencing and finding one’s teaching voice.

If you are a students seeking a private lesson or a teaching wanting to develop your skills, please send me a message. I specialize in yoga, meditation, and breathwork, and I would love to help you achieve your goals!

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Flow to Your Own Rhythm

Creative Sequencing Workshop- coming soon

Ever come to your mat feeling uninspired or bored? Do you have a hard time practicing yoga on your own? This workshop is for curious yogis, new and seasoned, who want to personalize their practice in a fun and explorative way. We will discuss how to find your unique style through creative and innovative movement, both in held postures and transitions. You will also have the opportunity to put these new skills to practice. Please bring a mat and a journal. *This is an in-person workshop*

WOMEN’S CIRCLE

UPCOMING EVENT: May 2025 | 7-9pm | $49

Come for a candlelit evening of being meaningful connection with other women, as we move, breathe, share, laugh, connect, and cry in a safe space. Dress in something that makes you feel comfortable, feminine, and confident as we embark on a journey of self-discovery together. Whether you come alone or bring a friend, be prepared to open your mind and heart. The evening's itinerary includes an intentional cacao ceremony, breathwork exercises, engaging activities, gentle yoga, invigorating dance, soothing meditation, and the aromatic benefits of essential oils. We warmly welcome women of all generations to come together to connect, learn, and grow as a supportive sisterhood. Join us for an evening filled with joy, authenticity, and a deep sense of connection.

Sign-up @ delasol.com

Testimonials

“I have been practicing and learning yoga from Becky for over a year. She loves teaching and that shows! The way she breaks down the different postures allows us to learn and advance on our practice. She is also quite creative, fun and an amazing person to learn from. Cheers to moving on to arm balances!”

— Hernan Ugalde

 

“Becky is a thorough instructor and pays attention to each student with care and kindness. What I love about her style of instruction is that she can be very gentle, guiding people to be mindful of preventing injury, mindful of their presence and where their mind is at, and then she can just as easily get into challenge mode, where, if you’re wanting to push yourself, she’ll meet you where you are. She’s the perfect holistic combo and is also very genuine in what she gives to her class. Whether you’re a beginner or a seasoned yogi, her classes are definitely worth your time!”

— Tabby Eastman

“Becky is always passionate with what she does and what she believes in. She is a dynamic, intuitive, and authentic yoga teacher. Practicing yoga with her is one of favourite moments in everyday life and allows me to take a pause from my busy life. Becky, you are a beautiful soul!”

— Damin Kim

 

“Becky brings fun and joy to yoga all while pushing you to grow, strengthen and move outside your comfort zone. She is a light and is a truly remarkable teacher.”

— Danielle Newton